sleep Tips

Here are ten tips to help you get the sleep you need and deserve.

Sleep on a comfortable, supportive mattress and foundation

It's difficult to sleep on a bed that's too small, too soft, too hard or too old.

Exercise regularly

Regular exercise can help relieve daily tension and stress - but don't exercise too close to bedtime or you may have trouble falling asleep.

Cut down on stimulants

Consuming stimulants, such as caffeine, in the evening can make it more difficult to fall asleep.

Don't smoke

Smokers take longer to fall asleep and wake up more often during the night.

Finish eating at least two to three hours before your regular bedtime

Give yourself permission to go to bed

As hard as it may be to put away your "to do" list, make sleep a "priority." You'll thank yourself in the morning.

Unwind early in the evening

Try to deal with worries and distractions several hours before bedtime.

Develop a sleep ritual

Doing the same things each night just before bed signals your body to settle down for the night.

Keep regular hours

Keep your biological clock in check by going to bed at the same time each night and waking up at the same time each morning - even on weekends.

Create a restful place to sleep

Sleep in a cool, dark room that is free from noises that may disturb your sleep.